One-to-one Mindfulness Coaching

For children and adults

Mindfulness coaching and mindfulness-based cognitive behaviour therapy can help increase awareness and acceptance of your thoughts and emotions. It can help identify limiting beliefs and replace them with a more positive growth mindset. Studies show it's highly effective for anxiety, depression and OCD. It gives you the tools to better navigate life's experiences.

Teaching in Schools

I run after-school Mindfulness Clubs for KS2 and older pupils. They involve activities that teach the children in a fun way how to use mindfulness to feel more positive, raise self esteem and increase focus.

Mindfulness in the Workplace

I offer fully customisable workshops, either as stand alones or courses that cover each aspect of mindfulness more deeply.

Introduction to Mindfulness Workshop

Approx running time 90 mins - Maximum group size: 20

What is Mindfulness and why should we adopt its practice in and outside the workplace?

Reduce stress, anxiety, depression
Increase focus and cognitive ability that results in greater productivity and better decision making
Become less judgemental and more open minded
Improve relationships with coworkers and customers, plus improve how others see you
Increase job satisfaction, therefore less likely to change jobs
Better work/life balance

Exercise: breathing practice and body scan
Mindful communication (pairs exercise)
Kindness is a superpower: the importance of loving kindness to self and others
Everyone deserves HERT (honesty, empathy, respect, trust)
No chanting required: why meditation is easier than you think! (with short meditation practise)
Review and Q&A